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DURCHHALTEN 🙄
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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873 kcal
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Fat: 14.67g | Prot: 15.46g | Carb: 140.73g.
Breakfast: Kräutertee, Espresso. Lunch: Lindt Haselnusscreme, Schokoladenstückchen, Alpro Barista Hafer , Kaffee, Mineralwasser, Hohes C Roter Multivitaminsaft, Gefro Suppe das Universelle Kräuter-Würzmittel, Grüne Erbsen (Gefroren), Möhren, K-Classic Spargelstangen. Dinner: Glühwein. Snacks/Other: Mürbteigkekse, Clementinen, Alpro Barista Hafer , Kaffee. more...
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losing 3.1 lb a week
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