Weigh In record (no journal entry) for 07 December 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2335 kcal
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Fat: 80.68g | Prot: 152.25g | Carb: 258.65g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: ВкусВилл Зразы Картофельные с Грибами, Жареная или Запеченная Курица. Dinner: Белый Хлеб, Жареная или Запеченная Курица. Snacks/Other: Мандарины. more...
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losing 6.2 lb a week
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Жулай Роман's weight history
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