Weigh In record (no journal entry) for 06 December 2022
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158.7 lb
Lost so far: 44.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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2699 kcal
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Fat: 25.04g | Prot: 177.17g | Carb: 416.20g.
Breakfast: Cashew Cranberry Mix, Rocka Nutrition No Whey Creamy Nougat , Gut & Günstig Mandeln Naturbelassen, REWE Banane, DM Bio Kokos Geraspelt , Elstar, K-Classic Basmati Reis, Birnen. Lunch: Gut & Günstig Prinzess Bohnen, K-Classic Basmati Reis, Vantastic Foods Soja Granulat. Dinner: ESN Isoclear Peach Iced Tea. Snacks/Other: HAK Weiße Bohnen, Spitzpaprika, Birnen, Blumenkohl. more...
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losing 1.0 lb a week
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