Weigh In record (no journal entry) for 06 December 2022
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1421 kcal
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Fat: 66.42g | Prot: 108.63g | Carb: 91.53g.
Breakfast: Яйцо, Каша Пшенная на Молоке, Свинина, Vitaminos Пастила. Lunch: КВЭН Котлеты из Лосося, Картофельное Пюре. Dinner: Свинина, Увелка Каша Пшеничная на Молоке. Snacks/Other: Спартак Шоколад Горький 72%. more...
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gaining 1.3 lb a week
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