Weigh In record (no journal entry) for 05 December 2022
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1556 kcal
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Fat: 83.61g | Prot: 58.62g | Carb: 138.05g.
Breakfast: Bärenmarke Schoko, Kaffee. Lunch: Türkisches Fladenbrot, Cevapcici. Dinner: Milbona Knoblauchbutter, Champignons, Saint Albray Französischer Weichkäse, Edeka Steinofen Baguette. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich . more...
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losing 1.0 lb a week
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