Weigh In record (no journal entry) for 04 December 2022
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149.9 lb
Lost so far: 70.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1415 kcal
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Fat: 46.64g | Prot: 105.27g | Carb: 139.24g.
Breakfast: Кофе, Морковный торт. Lunch: Шаурма ПП. Dinner: Соевый Соус, Савушкин Продукт Йогурт Греческий Teos 2%, Оладушки из кабачка. Snacks/Other: Окей Груша Конференс, Bombbar Протеиновый Батончик Coconut Cake. more...
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losing 7.7 lb a week
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Анастасия Жерельева's weight history
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