Weigh In record (no journal entry) for 04 December 2022
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2553 kcal
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Fat: 80.37g | Prot: 74.49g | Carb: 385.22g.
Breakfast: Пряник, Простые Сдобы, Сахар. Lunch: Здоровье из Предгорья Сметана 15%, Зеленый Борщ. Dinner: Яйцо, Natura Подсолнечное Масло, Макароны Отварные. more...
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steady weight
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Жулай Роман's weight history
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