Weigh In record (no journal entry) for 04 December 2022
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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482 kcal
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Fat: 22.90g | Prot: 41.18g | Carb: 26.63g.
Breakfast: Зимовье Фасоль Стручковая, Яйцо, Салат из зелёного горошка, Папа Может Ветчина с Индейкой, Красная Цена Молоко 1,5%. more...
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losing 1.9 lb a week
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