Weigh In record (no journal entry) for 02 December 2022
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202.8 lb
Lost so far: 12.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1812 kcal
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Fat: 75.93g | Prot: 54.99g | Carb: 238.72g.
Breakfast: Ceviz, Kepekli Ekmek, Bal, Beyaz Peynir, Sahanda Yumurta, Pekmez, Şekersiz Çay, Zeytin, Koska Tahin, Tulum Peyniri. Dinner: Turşu, Tarhana Çorbası, Kepekli Ekmek, Pırasa Yemeği, Haşlanmış Nohut. Snacks/Other: Lokum, Tadım Gün Kurusu Kayısı , Badem, Şekersiz Çay. more...
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2742 kcal
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Activities & Exercise:
Shopping - 35 minutes, Standing - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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