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No weighing in today… I have the flu 😷 at least I’ll be under 72kg by next week 😂 The perks of working with children, you get to catch every single little bug lol. As long as I don’t catch norovirus, I’ll be ok x
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1286 kcal
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Fat: 58.40g | Prot: 45.60g | Carb: 146.40g.
Breakfast: Hovis Seeded Batch Loaf, Sainsbury's Cooked Ham Slices, Flora Original. Snacks/Other: Cornetto Strawberry. more...
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steady weight
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