Weigh In record (no journal entry) for 03 December 2022
|
211.6 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2022:
|
529 kcal
|
Fat: 23.88g | Prot: 18.12g | Carb: 65.37g.
Breakfast: Гречка Отварная, Чеснок, Вода, 365 Дней Тыквенные Семечки . Lunch: Гречка Отварная, Жареное Яйцо, Чеснок, Вода. Snacks/Other: Пищевая Сода, Вода. more...
|
|
3347 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex Ezov's weight history
|