Weigh In record (no journal entry) for 03 December 2022
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2184 kcal
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Fat: 111.55g | Prot: 78.19g | Carb: 219.27g.
Breakfast: Сахар. Lunch: Здоровье из Предгорья Сметана 15%, Голубцы. Dinner: Простые Сдобы, Natura Подсолнечное Масло, Яйцо, Макароны Отварные. more...
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losing 12.3 lb a week
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Жулай Роман's weight history
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