Weigh In record (no journal entry) for 02 December 2022
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219.8 lb
Lost so far: 49.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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3881 kcal
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Fat: 162.17g | Prot: 243.68g | Carb: 357.43g.
Lunch: Bratwurst, Iglo Filegro Ofen-Backfisch, Schär Körnerbrötchen, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. Dinner: DM Sportness Eiweiß 60%, Birnen, Kaki, Banane, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
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losing 10.8 lb a week
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