Weigh In record (no journal entry) for 01 December 2022
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199.1 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1507 kcal
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Fat: 59.79g | Prot: 72.72g | Carb: 165.65g.
Lunch: Milsani Deutsche Markenbutter, Pellkartoffeln, Frosta Schlemmerfilet Knusper Käse . Dinner: Milsani Deutsche Markenbutter, Äpfel, Lieken Urkorn Eiweiß Brot. Snacks/Other: Red Bull Energy Drink (Dose). more...
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losing 0.6 lb a week
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