Weigh In record (no journal entry) for 01 December 2022
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1787 kcal
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Fat: 79.26g | Prot: 75.51g | Carb: 194.21g.
Breakfast: Decaffeinated Latte Coffee, Toasted Cinnamon Bread. Lunch: Cinnamon Sweet Roll Dough (with Icing) , Yoghurt Covered Raisins, Costa Coffee Sausage Bap, Ham and Cheese Sandwich . Dinner: Chicken Korma, Co-Op Peshwari Naan Bread. more...
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gaining 6.2 lb a week
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