Weigh In record (no journal entry) for 30 November 2022
|
181.9 lb
Lost so far: 2.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1730 kcal
|
Fat: 80.33g | Prot: 111.89g | Carb: 137.04g.
Breakfast: Gouda or Edam Cheese, Ballymore Crust Thins, Supervalu Z Light Irish Milk(1.5%), Z Egg Whites, Whole Eggs(ROSCOMMONE), Red Tomatoes. Lunch: Fishmonger Z Smoked Mackerel Fillet(with Lemon&Parsley), Tesco Iceberg Lettuce, Z Buckwheat LT, Z Exstra Virgin Oil(LIDL), Cucumber, Red Tomatoes , Cooked Salmon. Dinner: Red Tomatoes, Tesco Z Radish, Lidl Roast Chicken Breast Pieces, Tesco Drizzle with Balsamic Vinegar of Modena Z, Tesco Iceberg Lettuce. Snacks/Other: Z 85%Dark (ROTH ALDI), Aldi Royal Gala Apples, Tesco Almonds, Z Pear, Multigrain Brown Rice Cakes . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZannaMalis's weight history
|