Weigh In record (no journal entry) for 30 November 2022
|
111.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 November 2022:
|
1778 kcal
|
Fat: 80.80g | Prot: 134.64g | Carb: 119.09g.
Breakfast: Salmon, Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coles Chick Peas, Coles Regular Soy Milk, Almonds, Coffee, Coles Hilo Milk. Dinner: Coles Tuna Chunks in Springwater, Cucumber (Peeled), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado. more...
|
|
1249 kcal
|
Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|