Weigh In record (no journal entry) for 29 November 2022
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1615 kcal
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Fat: 58.39g | Prot: 66.27g | Carb: 200.84g.
Lunch: Sainsbury's Cooked Ham Slices, Deluxe Wholemeal Seeded Bread, Cucumber (with Peel), Morrisons Cranberry Sauce, Tesco Coleslaw Salad, Asda Red Seedless Grapes, Pagen Gifflar Cinnamon , Tesco Blueberries, Yoghurt Covered Raisins, Tesco Watercress, Spinach & Rocket Salad. Dinner: Tesco Finest Italian Macaroni Cheese. Snacks/Other: Chai Latte. more...
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losing 2.3 lb a week
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