Weigh In record (no journal entry) for 29 November 2022
|
217.4 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
564 kcal
|
Fat: 22.70g | Prot: 36.34g | Carb: 50.53g.
Breakfast: Останкинский Пельмени, VPLab Nutrition Протеиновый Коктейль, Кофе, Калина, Сыр Российский. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150455's weight history
|