Weigh In record (no journal entry) for 29 November 2022
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1744 kcal
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Fat: 116.16g | Prot: 67.32g | Carb: 122.41g.
Breakfast: Starbucks Cappuccino, Шеф Перекресток Плов со Свининой , Осень Салат Оливье с Говядиной. Dinner: Cofix Курица с Гречкой, Осень Салат Оливье с Говядиной. more...
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gaining 0.5 lb a week
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