Weigh In record (no journal entry) for 28 November 2022
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166.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1327 kcal
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Fat: 45.48g | Prot: 85.38g | Carb: 139.89g.
Breakfast: BioBio Blütenhonig, Kölln Haferflocken, MinusL Milch Haltbar 1,5% Fett, Dolce Gusto Café au Lait. Lunch: Leerdammer Leger, Aldi Rote Paprika, Swiss Delice Gemüse Rösti. Dinner: Gut & Günstig Mini Hähnchen Cordon Bleu, Philadelphia Balance, Edeka Protein Wraps. Snacks/Other: Ehrmann High Protein Banana Drink, Go On Nutrition Protein Crisp Cookies & Caramel. more...
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losing 4.2 lb a week
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