Weigh In record (no journal entry) for 28 November 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2811 kcal
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Fat: 247.04g | Prot: 113.40g | Carb: 29.08g.
Lunch: Говяжьи Ребрышки, Ашан Свинина Грудинка, Грецкие Орехи, Сухой Жареный Соленый Арахис, Сильпо Банан, Козуб Сыр Адыгейский . more...
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losing 1.5 lb a week
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+irina_v's weight history
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