Weigh In record (no journal entry) for 28 November 2022
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167.3 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1225 kcal
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Fat: 52.07g | Prot: 59.76g | Carb: 48.54g.
Breakfast: Kaffee. Lunch: Stockmeyer Leberwurst Fein, Gut & Günstig Norvind Esrom, miree mit Wildem Bärlauch, Finn Crisp Sesame Round Crispbread , Harry Eiweißbrot. Dinner: Meggle Baguette Knoblauch Butter , Olivenöl, Real Pimientos de Padron , Costa Marinierte Garnelen Kräuter Knoblauch. Snacks/Other: Käfer Lambrusco. more...
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losing 0.8 lb a week
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