Weigh In record (no journal entry) for 28 November 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2323 kcal
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Fat: 79.67g | Prot: 179.26g | Carb: 183.14g.
Breakfast: Syntrax Matrix 5.0 Bananas & Cream, Сахар. Lunch: Котлета Домашняя, Макароны Отварные. Dinner: Белый Хлеб, Жареная или Запеченная Курица. Snacks/Other: Пиво, Яблоко. more...
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gaining 15.4 lb a week
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Жулай Роман's weight history
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