Weigh In record (no journal entry) for 27 November 2022
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1385 kcal
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Fat: 55.19g | Prot: 136.28g | Carb: 76.55g.
Lunch: Myprotein Impact Diet Whey Schoko, Milch 1,5%, Alpenmark Obazter mit Lauchzwiebeln, REWE Beste Wahl Mais Mix Mexikanische Art, Thunfisch in Wasser (Konserviert), Rote Paprika, Gekochtes Ei, Mayonnaise. Dinner: DM Bio Agavendicksaft, Blaubeeren, Chia-Samen, Milbona Quark Magerstufe, Aldi Bio Flohsamen, Kaufland Granatapfelkerne. more...
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losing 1.2 lb a week
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