Weigh In record (no journal entry) for 27 November 2022
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188.7 lb
Lost so far: 58.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1947 kcal
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Fat: 95.00g | Prot: 140.68g | Carb: 130.29g.
Breakfast: Kaufland Handkäse mit Edelschimmel, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Dönerteller. Snacks/Other: Gods Rage Viking Whey Banane , Penny Markt Fettarmer Joghurt Mild 1,5%. more...
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gaining 23.1 lb a week
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Alfrigg1's weight history
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