Weigh In record (no journal entry) for 26 November 2022
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182.8 lb
Lost so far: 1.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1721 kcal
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Fat: 67.02g | Prot: 113.11g | Carb: 156.05g.
Breakfast: Tesco Z Philadelphia Light 11%, Z Whole Banana, Lidl Z Walnuts (ALESTO), Flahavans Z Pinhead Oatmeal. Lunch: Red Sweet Pepper, Z Avocado, Taste of Long Grain Brown Rice Z, Chicken Breast Meat (Roasted, Cooked). Dinner: Z Exstra Virgin Oil(LIDL), Red Tomatoes , Cucumber, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Aldi Royal Gala Apples, Z 85%Dark (ROTH ALDI), Multigrain Brown Rice Cakes . more...
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losing 2.3 lb a week
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