Weigh In record (no journal entry) for 24 November 2022
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167.8 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1320 kcal
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Fat: 71.96g | Prot: 79.46g | Carb: 86.39g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Gut & Günstig Norvind Esrom, Filinchen Original, Rockstar Energy Zero Sugar, Kaffee. Lunch: Ehrmann High Protein Grieß Pudding Natur, Rührei, Karotten, REWE Beste Wahl Braune Champignons, Zucchini. Dinner: Möhreneintopf, Milbona Knoblauchbutter, Milram Nordlicht Käse, Champignons, Baguette. more...
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losing 1.0 lb a week
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