Weigh In record (no journal entry) for 23 November 2022
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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380 kcal
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Fat: 22.51g | Prot: 15.59g | Carb: 26.63g.
Breakfast: Harry Vital + Fit Brot, Schmitz Gekochter Schinken, Philadelphia Doppelrahmstufe (30g). Lunch: Aldi Chicken Nuggets, Vitasia Erdnussöl. more...
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losing 1.8 lb a week
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cj 42's weight history
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