Weigh In record (no journal entry) for 20 November 2022
|
242.9 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
1077 kcal
|
Fat: 13.54g | Prot: 141.33g | Carb: 91.74g.
Breakfast: Äpfel, Knusperone Zarte Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: REWE Gnocchi, Combino Bolognese Sauce mit Rindfleisch, Combino Bolognese Sauce mit Rindfleisch. Dinner: Frey Nutrition Protein 96. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artitoni's weight history
|