Weigh In record (no journal entry) for 20 November 2022
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172.8 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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749 kcal
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Fat: 39.14g | Prot: 16.84g | Carb: 79.49g.
Breakfast: Растительное Масло, Свекла Вареная, Дело Вкуса Тушеная Капуста с Картофелем. Snacks/Other: Курага, Protein Rex Chocolate Brownie, ВкусВилл Яблоко Спартан. more...
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losing 10.8 lb a week
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_*Алекс*_'s weight history
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