Weigh In record (no journal entry) for 17 November 2022
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207.0 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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572 kcal
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Fat: 27.02g | Prot: 35.89g | Carb: 49.64g.
Lunch: Перекресток Салат Винегрет Овощной с Маслом, Вода. Snacks/Other: Каждый День Куркума, Вода, Черный Перец, Лимон, Вареное Яйцо, Перекресток Минтай Тушка Жареный, Вода, Пищевая Сода, Вода. more...
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3240 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Working - 5 hours. more...
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losing 1.5 lb a week
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