Weigh In record (no journal entry) for 13 November 2022
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100.3 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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248 kcal
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Fat: 7.39g | Prot: 36.56g | Carb: 11.70g.
Dinner: Grüne Oliven, Gut & Günstig Hähnchenbrustfilets, Kirschtomaten, Gurke (mit Schale), Eisbergsalat. more...
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gaining 3.6 lb a week
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 Comments
Oha, was isch da passiert ? Was macht der Hausbau ??
13 Nov 22 by member: Rockabilly_Hilbi
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Wochenende halt 😃 Baubeginn ist im März 🤗
13 Nov 22 by member: Kataklysmus
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