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Einen schönen Samstag euch allen 😍
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1494 kcal
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Fat: 58.44g | Prot: 55.92g | Carb: 140.11g.
Breakfast: Mandarine, Harzbube Handkäse, Hummus, Alsan Alsan-S, Tomaten, Aldi Körniger Frischkäse, Vollkornbrot. Lunch: Andechser Natur Bio-Quark Vanille. Dinner: Gewürzgurken, Herzberger Dinkel Bio-Baguette, Zitronensaft, Chilipulver, Petersilie, Thymian, Patros Fetakäse, Grüne Oliven, Schwarze Oliven, Tomaten, Lauchzwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Merlot. more...
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gaining 6.2 lb a week
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