Weigh In record (no journal entry) for 12 November 2022
|
112.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
517 kcal
|
Fat: 16.54g | Prot: 61.16g | Carb: 29.09g.
Breakfast: Чай с Лимоном, Хлебный Дом Краюшки Ржано-Пшеничные, ВкусВилл Ветчина из Грудки Индейки с Паприкой. Lunch: Петротрал Корюшка Горячего Копчения. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeyka2007's weight history
|