Weigh In record (no journal entry) for 12 November 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2518 kcal
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Fat: 113.77g | Prot: 145.38g | Carb: 243.41g.
Breakfast: Сахар. Lunch: Груша, Жареная или Запеченная Курица, Гречка Отварная, Хамса. Dinner: Белый Хлеб, Сыр Российский. Snacks/Other: Клементины, Грецкие Орехи. more...
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gaining 1.5 lb a week
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Жулай Роман's weight history
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