Weigh In record (no journal entry) for 08 November 2022
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1393 kcal
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Fat: 63.46g | Prot: 73.22g | Carb: 141.81g.
Breakfast: Сахар, Зеленый Чай, Красные Помидоры, Сыр Российский, Омлет или Яичница с Колбасой. Lunch: Сахар, Зеленый Чай, Макдоналдс Кетчуп, Манты. Dinner: Grow Food Вок с Курицей, Роллы Филадельфия. more...
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1361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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