Weigh In record (no journal entry) for 11 November 2022
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162.9 lb
Lost so far: 7.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1976 kcal
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Fat: 104.10g | Prot: 82.84g | Carb: 183.88g.
Breakfast: Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Leberkäse, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Choco'la Weiße Schokolade, Aldi American Style Cookies, Puddingschnecke, Clementinen, Äpfel, Banane. more...
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losing 3.1 lb a week
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