Weigh In record (no journal entry) for 11 November 2022
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168.9 lb
Lost so far: 36.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1237 kcal
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Fat: 41.46g | Prot: 87.91g | Carb: 51.60g.
Breakfast: Kaffee. Lunch: Lidl Gouda Gerieben, Lidl Hackfleisch Gemischt, REWE Bolognese Sauce, Ciao Carb Nudeln. Dinner: Specht Gewürzgurken, Strauchtomaten, Eisbergsalat, Scheibletten, Süßkartoffel (ohne Schale, Gegart, Gekocht), Block House American Burger, Edeka Protein Wraps. Snacks/Other: Weißwein. more...
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losing 3.1 lb a week
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