Weigh In record (no journal entry) for 10 November 2022
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1480 kcal
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Fat: 59.06g | Prot: 47.57g | Carb: 165.36g.
Breakfast: Nimm2 Nimm2 Soft, Kaffee mit Milch, Kräutertee, Espresso. Lunch: Sonnenblumenöl, Sellerie, Porree, Alnatura Tellerlinsen, Ökoland Falafel Taler. Dinner: Milfina Butter , Lidl Weltmeisterbrötchen , Spitzpaprika, Cocktailtomaten, Olivenöl, Ei. Snacks/Other: Rotkäppchen Sekt Mild, Weintrauben, Steinecke Dänisches Brötchen. more...
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losing 0.8 lb a week
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