Weigh In record (no journal entry) for 09 November 2022
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1484 kcal
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Fat: 81.63g | Prot: 77.42g | Carb: 101.36g.
Breakfast: Kaffee. Lunch: Géramont Tomate & Feine Kräuter, Netto Delikatess Hähnchenbrust, Kaufland Geräucherte Lachsforelle, Frischkäse, Filinchen Original. Dinner: Ei, REWE Beste Wahl Cherry Roma Tomaten, Galbani Mozzarella Mini, Ehrmann High Protein Grieß Pudding Natur, Butter, Edeka Schwarzwurzeln, Aldi Leberkäse. Snacks/Other: Küchenmeister Stollen Edel-Marzipan, Kinder Cards, Foodspring Protein Cream Hazelnut & Whey Duo. more...
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losing 2.3 lb a week
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