Weigh In record (no journal entry) for 07 November 2022
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338.6 lb
Lost so far: 14.1 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1779 kcal
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Fat: 99.85g | Prot: 93.50g | Carb: 121.67g.
Lunch: Dulano Teewurst Fein, Leicht & Cross Knusperbrot Roggen, Milch 1,5%, Kaffee. Dinner: Essig und Öl Dressing (Hausrezept), Gut & Günstig Salatdressing Joghurt, Gewöhnlicher Feldsalat, Maggi Paprika-Sahne Hähnchen (Trockenprodukt), Putenschnitzel. Snacks/Other: Gut & Günstig Kalbsleberwurst , Leicht & Cross Knusperbrot Weizen. more...
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losing 6.2 lb a week
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