Weigh In record (no journal entry) for 07 November 2022
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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728 kcal
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Fat: 40.82g | Prot: 19.10g | Carb: 69.87g.
Breakfast: Appelmoes, Zaanse Mayonaise, AH Aardappelschijfjes, Olijfolie, Iglo Vissticks. more...
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losing 6.2 lb a week
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caafje's weight history
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