Weigh In record (no journal entry) for 05 November 2022
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166.9 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1613 kcal
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Fat: 60.27g | Prot: 84.77g | Carb: 169.52g.
Breakfast: Dolce Gusto Café au Lait, BioBio Blütenhonig, MinusL Milch Haltbar 1,5% Fett, Kölln Haferflocken. Lunch: Papa Joe's Tomaten Ketchup, Gartenkrone Cornichons Premium, Aldi Protein Wrap, Rügenwalder Mühle Veganes Mühlen Hack, Bautz'ner Senf Mittelscharf, Bautz'ner Senf Mittelscharf, Rügenwalder Mühle Veganes Mühlen Hack, Aldi Protein Wrap, Gartenkrone Cornichons Premium. Dinner: Gartenkrone Cornichons Premium, Aldi Protein Wrap, Papa Joe's Tomaten Ketchup, Bautz'ner Senf Mittelscharf, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Multipower Protein Layer Cookies & Cream, Kaufland Butter Spritzringe . more...
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gaining 0.0 lb a week
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