Weigh In record (no journal entry) for 04 November 2022
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169.5 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1308 kcal
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Fat: 58.14g | Prot: 107.55g | Carb: 83.09g.
Breakfast: Schwartau Sweet Start Erdbeere Kirsche, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Dulano Lachsschinken, Frischkäse, Filinchen Vollkorn, Monster Zero. Lunch: Scheibletten, Herta Saftschinken, Gekochtes Ei, Edeka Protein Wraps. Dinner: Purland Minutensteak Vom Schwein, TiP Kebab Rind, Gut & Günstig King Prawns Garnelen Provencale, Lidl Rostbratwurst, Ja! Hirten-Käse, Aldi Rote Paprika, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Real Pimientos de Padron . Snacks/Other: Wintertraum Zimtsterne, REWE Birne Abate Fetel. more...
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losing 1.2 lb a week
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