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☺️
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272.1 lb
Lost so far: 4.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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3032 kcal
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Fat: 84.90g | Prot: 201.03g | Carb: 357.18g.
Breakfast: Arla Skyr Erdbeere. Lunch: REWE Beste Wahl Wok-Mix, Olivenöl, Lachsfilet. Dinner: Aldi Stremel-Lachs, Gekochtes Ei, Ketchup, Lindenhof Gouda, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter. Snacks/Other: REWE Sandwich Eis, Dovgan Taschki Vareniki, Perlenbacher Extra Herbes Alkoholfrei, Milbona Körniger Frischkäse 0,8%, Äpfel, Banane, Cocktailtomaten, Möhren. more...
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losing 1.5 lb a week
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