Weigh In record (no journal entry) for 30 October 2014
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234.6 lb
Lost so far: 13.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2373 kcal
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Fat: 100.96g | Prot: 96.36g | Carb: 268.21g.
Breakfast: Mortadella, Vollkornbrötchen, Aldi Gourmet Salami, Aldi Käseaufschnitt, Vollkornbrot, Kaffee. Lunch: Kaffee, Milchreis, Dr. Oetker Ristorante Pizza Quattro Stagioni. Dinner: Aldi Käseaufschnitt, Aldi Gourmet Salami, Wasa Vollkorn. Snacks/Other: Nippon Nippon. more...
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gaining 3.9 lb a week
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