Weigh In record (no journal entry) for 02 November 2022
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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536 kcal
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Fat: 9.52g | Prot: 13.78g | Carb: 99.06g.
Breakfast: Овсяная Каша на Воде. Lunch: Coca-Cola Кола, Knorr Чашка Супа Грибной с Сухариками, Knorr Гороховый Суп с Сухариками . more...
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losing 6.2 lb a week
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aaspirin's weight history
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