150455's Journal, 31 October 2022

Weigh In record (no journal entry) for 31 October 2022
215.8 lb Lost so far: 26.7 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2022:
494 kcal Fat: 36.96g | Prot: 24.34g | Carb: 14.73g.   Breakfast: Магнит Хлеб Пшенично-Ржаной, Вязанка Колбаса Докторская, Экомилк Масло Сливочное 82,5%, Омлет или Яичница, Помидоры, Кофе. more...
gaining 6.2 lb a week

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