Weigh In record (no journal entry) for 31 October 2022
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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494 kcal
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Fat: 36.96g | Prot: 24.34g | Carb: 14.73g.
Breakfast: Магнит Хлеб Пшенично-Ржаной, Вязанка Колбаса Докторская, Экомилк Масло Сливочное 82,5%, Омлет или Яичница, Помидоры, Кофе. more...
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gaining 6.2 lb a week
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150455's weight history
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