Weigh In record (no journal entry) for 30 October 2022
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160.1 lb
Lost so far: 69.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1940 kcal
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Fat: 133.56g | Prot: 115.45g | Carb: 58.77g.
Breakfast: Bombon Nata Мороженое 0% Сахара , Meridian Орахисовая Паста, Alambra Cottage Cheese. Lunch: Alpro Миндальное Молоко. Dinner: Casino Жареный Арахис , Cote D'or Шоколад Bio Noir 85%, Яйцо, Суп свинина + овощи. Snacks/Other: Alpro Кокосово-Миндальное Молоко, Клубника, Lurpak Spreadable, Alpha Mega Хлеб Smart Carb Protein. more...
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losing 1.5 lb a week
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